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Healthy diet for your Heart

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For healthy heart one should eat a diet rich in vegetables, fruits, whole grains, fibre and fish at least twice a week in case of non-vegetarian.

Healthy diet for your Heart

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Other tips are as follows:

  • Reduce stress with relaxation exercise
  • Have a good sleep hours (7-8 hours)
  • Reduce intake of soft and energy drinks.
  • Avoid or moderate drinking alcohol.
  • Avoid saturated fatty foods cakes, pastries, and burger etc. increase blood cholesterol
  • Limit salt intake (6 gm/day)
  • Take multivitamin and mineral supplements
  • Maintain healthy weight by consuming fibre and carbohydrate rich foods such as oats, beans, peas, whole grains, cereals etc.
  • Go for regular screening
  • Control diabetes.
  • Quit smoking lowers risk of heart, respiratory, cancer, emphysema etc.
  • Don’t take medication with out consulting doctor.
  • Regular cardio exercise keeps heart healthy by lowering the blood pressure and cholesterol.
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