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Archive for the ‘Nutrition | Supplements | Diets’ Category

Healthy diet for your Heart

February 26th, 2011 Comments off

For healthy heart one should eat a diet rich in vegetables, fruits, whole grains, fibre and fish at least twice a week in case of non-vegetarian.

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Best Uncommon Foods

February 8th, 2011 Comments off

While fruits and vegetables like blueberries, tomatoes and spinach have achieved the celebrity status in the nutritional world, there are certain vegetable items and fruits which are underestimated about their nutritional worth by the common people. They generate little excitement and great level of confusion among the people. Read more…

Ginseng

February 5th, 2011 Comments off

Ginseng is considered by some cultures of the Orient as one of the most nutrional herbs, as well as one of the most expensive in the world. Its botanical name is “Panax Ginseng” or “Siberian Ginseng” or “Eleuterococcus”. The shape of this plant’s root is similar to that of human body.

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Coconut Water

February 5th, 2011 Comments off

Coco Water is naturally:

  • Low in Carbs
  • 99% Fat Free
  • Low in sugars

Coconut Water contains organic compounds possessing healthy growth promoting properties that have been known to help:

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Weight Loss and Diet Plans

February 5th, 2011 Comments off

Some helpful tips to Loose your Weight

Drink More Water: One of the best weight loss secrets is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.

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Side effects of junk foods

January 29th, 2011 Comments off

In today’s life junk foods are very appealing because of two “T”s: Time & Taste.

These are easy to prepare and most of them are available in market as ready to eat. Secondly, they have great taste as well. On top of these two factors, the third motivating factor is the advertising done by junk food vendors.

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Omega 3 & Omega 9

January 29th, 2011 Comments off

Recent investigations have found that the daily ingestion of a group of polyunsaturated fatty acids called Omega provides great health benefits, principally to the cardiovascular system. It helps prevent problems of the cardiac and circulatory systems like arteriosclerosis, high blood pressure, hear attacks and embolism. The combination of oils in this group are Omega-3 & Omega-9.

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