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How to Sleep better

February 5th, 2011 Comments off

As you’re lying in bed, clench your right fist as tightly as you can. Hold for about 10 seconds, then release the tension immediately and completely, as though you were turning off a switch. All the tension will drain out of your body. Feel the looseness in your right hand and notice how relaxed it feels. Now do the same thing with your left hand; then clench both fists simultaneously and slowly relax them.

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